Self Assessment

How Stressed Are You?

Rate each statement based on your experience over the last month

Question 4Very Often 3Fairly Often 2Sometimes 1Almost Never 0Never
0
Stress Level
Answer all 10 questions to see your result.
Score Interpretation
~13 (Average): A healthy amount of stress — enough to stay productive without feeling overwhelmed.
~4 or below: You may not be experiencing enough stress to stay engaged and motivated.
25 or above: Your stress level is likely detrimental to your productivity and health — take action now.
↗ Benchmark your result with population data
Strategies to Reduce Stress (If Score ≥ 20)
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Increase Control
Find more ways to take ownership over the work you do day-to-day.
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Be Authentic
Seek opportunities to work in ways that genuinely reflect who you are.
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Use Rituals
Build calming routines to anchor your day and reduce uncertainty.